As I mentioned in an earlier post, I have started walking for exercise and my husband has started running. He has done several 5K runs and I did a 5K walk in June. I thought what a terrific idea when I saw this great Arm Band Pouch over at Make It and Love It. Whenever I walk I have a cell phone in hand and keys and sometimes a water bottle. It seems I should have just carried my purse with me but with this nifty Arm Band Pouch it will hold the phone, debit card, driver's license, keys, etc. and free your hands.
Follow the link to a wonderful, detailed tutorial with easy to read and see text and photos.